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These foods will ruin your sleep: nutritionists warn

Healthcare EDITOR 2 -
Dinner is not just the end of the day, but an important part of a healthy lifestyle. It is the evening diet that determines how well you sleep and how well your body functions...

Why we are constantly tired: three invisible reasons that are easy to forget

Healthcare EDITOR 2 -
Constant fatigue isn't always due to lack of sleep or stress. It's often fueled by little things in your daily routine—lack of water, nutrient deficiencies, and inactivity. Hydration. Even...

Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Biohacking: The Science of Optimal Health That You Can Apply Today

Science EDITOR 2 -
In today's world, the concept of "biohacking" goes far beyond scientific laboratories. It's not just about genetic experiments - biohacking today means using scientific knowledge...
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SAPO prosecutor stated about Vladyslav Molchanova's probable influence on the media in the case regarding the selection of a preventive measure

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During the court hearing on the selection of a preventive measure for...

Gennady Novikov became the new shadow regulator of the Ukrainian gambling market

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Gennady Novikov quickly became one of the key figures in...

Pavlo Rozenko criticized the participation of stars in the “United Quarter” concert against the backdrop of the corruption scandal with Mindich

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Former Deputy Prime Minister of Ukraine Pavlo Rozenko publicly criticized the planned participation...

Judge Bilous returned to work, despite SAPO's suspicion of bribery of the CCC and failure to declare 7.5 million UAH

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Judge of the Mostyskyi District Court of Lviv Region Yuriy Bilous again...

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