Problems with libido often have simple and understandable causes — stress, overwork, poor diet, or hormonal fluctuations — and experts advise starting to restore sexual...
Autumn is a period when the body especially needs to strengthen its defenses: temperature changes, less sun, and reduced vitamin D levels increase the risk of colds and general...
Sleeping in on the weekend may help reduce the risk of heart disease, according to new research presented at the European Society of Cardiology Congress (ESC 2024).
Many people think that sleeping with socks is only for the winter, when it's cold. But in fact, this simple piece of clothing can significantly improve the quality of sleep even...
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...