#sleep

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The scientific explanation for insomnia during the full moon

Healthcare EDITOR 2 -
Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Why you wake up exhausted even if you sleep 8 hours

Healthcare EDITOR 2 -
Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...

Drinking coffee properly reduces the risk of heart disease and even premature death

Healthcare EDITOR 2 -
Most people reach for coffee literally right after waking up — in the hope of "turning on the brain." But according to doctors, this is not the best strategy. In the morning, the body...

10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...

Why regular sleep may be better than any brain vitamins

War EDITOR 2 -
Poor sleep isn't just about fatigue and irritability. A new study by scientists at the Karolinska Institute in Sweden has shown that chronic sleep deprivation can cause the brain...
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Ukrainians' interest in history has grown to a record level — UINP study

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Ukrainians' interest in history continues to grow and has reached its highest level...

Pavlo Rozenko criticized the participation of stars in the “United Quarter” concert against the backdrop of the corruption scandal with Mindich

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Former Deputy Prime Minister of Ukraine Pavlo Rozenko publicly criticized the planned participation...

SAPO prosecutor stated about Vladyslav Molchanova's probable influence on the media in the case regarding the selection of a preventive measure

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During the court hearing on the selection of a preventive measure for...

Gennady Novikov became the new shadow regulator of the Ukrainian gambling market

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Gennady Novikov quickly became one of the key figures in...

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