The smartphone has become an integral part of our lives, but its nightly presence by the bed can negatively affect sleep and mental health. The light from the screen, especially blue,...
Problems with libido often have simple and understandable causes — stress, overwork, poor diet, or hormonal fluctuations — and experts advise starting to restore sexual...
Autumn is a period when the body especially needs to strengthen its defenses: temperature changes, less sun, and reduced vitamin D levels increase the risk of colds and general...
Almost everyone has experienced this feeling: you lie down in bed, are about to fall asleep, and suddenly your body jerks violently, as if you are falling. This phenomenon can...
Hobbies are not only a way to spend your free time, but also an effective tool for brain development and increasing emotional resilience. Scientific studies confirm that certain activities...