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Why you wake up exhausted even if you sleep 8 hours

Healthcare EDITOR 2 -
Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...

Why does more hair fall out in the fall and what to do about it?

Healthcare EDITOR 2 -
Hair falls out more often in the fall - this is influenced by seasonal fluctuations, stress and lack of micronutrients. The good news: the process can be slowed down if you combine proper care with...

10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...

Laughter against pain and fear: the science of the ultimate anti-stress

Healthcare EDITOR 2 -
It is enough to hear genuine laughter nearby and we automatically start smiling. This happens regardless of whether we understand the reason for the fun. Scientists claim that laughter...

Why a smartphone next to your bed is hurting your sleep

Healthcare EDITOR 2 -
The smartphone has become an integral part of our lives, but its nightly presence by the bed can negatively affect sleep and mental health. The light from the screen, especially blue,...
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The corruption vertical of the Ministry of Internal Affairs: the role of the minister and his team

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Minister of Internal Affairs Ihor Klymenko, who began his career in...

Deputy Head of Kharkiv Regional State Administration Andriy Dorozhko was caught making false declarations and grain procurement schemes

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The Kharkiv region has become one of the most problematic regions in...

The head of the Novobavarsky Prosecutor's Office in Kharkiv lives in his mother-in-law's house and has expensive cars

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The current head of the Novobavarsky District Prosecutor's Office of the city of Kharkiv, Oleksiy Serhiyovych...

How Fedorenko's family's property changed during his work at Kyivavtodor: data from declarations

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Oleksandr Fedorenko, who has headed the Kyivavtodor Criminal Committee since 2020,...

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