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A technique for falling asleep that works even when you're stressed and sleep deprived

Healthcare EDITOR 2 -
The technique of falling asleep quickly, developed by military psychologist Lloyd Bud Winter and described in the book "Relax and Win: Champion Results in Everything You Do" (1981),...

Exhausting schedule and alcohol: WHO named a worrying trend among workers

Healthcare EDITOR 2 -
People who work more than 49 hours a week are significantly more likely to turn to alcohol than those who work a standard 40 hours. This is evidenced by...

Why you often wake up at night and what to do about it

Healthcare EDITOR 2 -
Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption...

Lack of sleep doubles the risk of serious illness: new British study sounds the alarm

Healthcare EDITOR 2 -
Despite widespread awareness of the importance of quality rest, the majority of adults are still not getting enough sleep. A new British study, the results of which were published by The Mirror, shows:...

How life without a smartphone affects your psyche and concentration

Healthcare EDITOR 2 -
American content creator Andrew Feinstein conducted an unusual experiment: he placed his smartphone in a safe for 30 days. The results of brain scans after a month of digital detox were...
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In Rivne, an international bus driver accidentally left a passenger at a gas station

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At night, the 102 service received a call from a 17-year-old girl...

Shevchenkivskyi District Court Judge Andriy Anokhin, Suspected of Corruption, Remains in Office

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A defendant in the case of illegal enrichment is a judge of the Shevchenkivskyi District Court...

The wife of a former forester became the owner of a Porsche and new real estate

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Former head of the Polissya Forestry Office of the State Enterprise "Forests of Ukraine" Serhiy...

Housing, a fleet of cars and hundreds of thousands of dollars in cash: what Kharkiv Deputy Mayor Nelly Tsybulnyk declared

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Deputy Mayor of Kharkiv for Health and...

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