What can be common between the contrast of cold water and the mental equilibrium? More than it seems. New studies and thoughts of doctors prove: a cold shower is ...
Monday is not just a symbol of a new week, but also a day that can pose a real threat to health. According to new international research, the beginning of the week ...
In the modern rhythm of life, a high level of stress has become almost the norm. But when it becomes chronic, the body begins to respond - sometimes completely unexpected. One of the ...
It seems that the world audience is tired of bad news. War in Ukraine, escalation in the Middle East, inflation and global conflicts - combined with endless ...
In the modern world, stress has become a daily routine for many people. To maintain emotional balance and reduce anxiety, except yoga, meditation and deep breathing, is worth ...