#vitamins

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Safe vitamins and minerals: what to look for when buying

More and more Ukrainians are turning to dietary supplements to support their health: some want to improve sleep, others want to strengthen their immunity or improve the functioning of their digestive system. However...

Raw vegetables: which ones are the healthiest and how to add them to your diet

Nutritionists emphasize that some vegetables retain more nutrients and antioxidants when eaten raw. Among the leaders in terms of benefits are garlic, broccoli, beets, cabbage...

Coffee and vitamins: why you shouldn't combine them in the morning

For many Ukrainians, a morning without coffee is almost impossible. However, if you are used to taking vitamins or minerals at the same time, you should know: coffee can significantly reduce...

Butter: a tasty and healthy product that requires moderation

Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

The doctor has reduced his biological age by 17 years by vitamins

Dr. Mohammed Enaat, founder of the Longevity Clinic in the UK, claims that he was able to rejuvenate his body for 17 years. According to him, the secret is not ...

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The prosecutor's family was found to have real estate in Khmelnytskyi, Lviv, and Uman, as well as savings of almost half a million.

The anti-fraud project "190" has published data on the property status of the prosecutor...

A resident of Troyeschyna tried to sell combat grenades — he was detained by the police

In Kyiv, law enforcement officers detained a 43-year-old resident of Troyeschyna, who organized...

Head of Odessa SMS Olena Pogrebnyak registered property for relatives year after year

According to the anti-fraud project "190", which analyzed declarations and...

In Hadyach, the roof is being repaired by a deputy's company - for UAH 1.1 million from the budget

The Social Protection Department of the Hadyatka City Council has ordered major repairs...