#healthy food

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What bread is safe to eat every day to avoid excess weight: expert advice

Healthcare EDITOR 2 -
Bread remains one of the most popular foods in Ukraine — consumed daily by about 70% of the population. For many, it is a familiar part of breakfast, lunch, or...

Millet porridge: a simple way to support pancreatic health

Healthcare EDITOR 2 -
Millet porridge is a simple dish that is often underestimated. It is rarely seen in modern kitchens, as it is considered "difficult" to prepare. However, millet is...

6 Delicious Supplements That Improve Digestion

Healthcare EDITOR 2 -
Seasonings and simple food additives can work just as well as "superfoods": fermented foods, sources of fiber, and even hot spices support the microbiome, digestion, immunity, and...

Natural protection: products that strengthen immunity and protect against colds

Healthcare EDITOR 2 -
Maintaining a strong immune system is especially important during the cold and virus season. Doctors emphasize: our protection begins with our plate. Proper nutrition, rich in vitamins, minerals and beneficial...

How to lose 5 kg in a week: pumpkin diet rules

Healthcare EDITOR 2 -
Autumn is a good time for a gentle recovery and temporary weight loss, and pumpkin can be an excellent basis for this. The low calorie content of this vegetable is combined with...
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Fuel groups in the Kharkiv region make money on low-quality diesel and utility tenders

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Former Deputy Head of the Kharkiv Regional State Administration Oleksandr Skakun, together with...

Ukrzaliznytsia employees sold stolen diesel fuel to local residents

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According to the National Police of Ukraine, the group was stealing fuel from...

Corruption in wartime: who really controls the flows of Odessa region

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While Odessans are watching the scandals surrounding Mayor Gennady Trukhanov,...

Who is entitled to a deferment from mobilization: detailed explanations for students

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In Ukraine, there are clear rules that determine who...

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