#healthy food

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Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Why hard-boiled eggs are harmful to the body after 40 years

Healthcare EDITOR 2 -
Eggs are one of the most popular foods in the daily diet of Ukrainians. They are affordable, nutritious, and contain proteins, vitamins, and minerals. But the method of preparation greatly affects...

Why you should eat salmon every week: the main health benefits

Healthcare EDITOR 2 -
Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...

Losing weight without stress: how the 80/20 diet method works

Healthcare EDITOR 2 -
Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...

Refined sugar: the invisible enemy of youthful skin

Healthcare EDITOR 2 -
When we see new wrinkles in the mirror, the first thing we look at is the sun, stress, or genetics. However, modern nutritionists point to a less obvious...
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MP Maksym Zelensky bought an apartment for 1.5 million hryvnias during the war

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Deputy of the Kharkiv Regional Council Maksym Zelensky during a full-scale...

Judge Kropivna purchased a house in Kozyn at a low price: is this an illegal enrichment?

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On December 12, 2021, Judge Lyuda Kropivna concluded an agreement...

Deputy Chief of Police of Solomyansky District Mamoyan is covering up family business schemes — media

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At the center of a new scandal is the deputy head of the department and...

"Major construction" without a permit: overhaul of Kharkiv highway worth UAH 1.26 billion in Kyiv called unauthorized

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Major repairs of the Kharkiv highway in Kyiv, which the Kyiv City State Administration submits...

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