#healthy food

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Top 5 breakfast myths that Ukrainians still believe

Healthcare EDITOR 2 -
Breakfast is the first and most important meal, which affects brain function, energy levels, and even mood for the whole day. According to nutritionist...

Vitamin B3: why is it needed and which foods are the main sources

Healthcare EDITOR 2 -
Vitamin B3, better known as niacin or vitamin PP, is one of the key nutrients for the functioning of the nervous and cardiovascular systems. It was the third vitamin to be discovered...

Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Why hard-boiled eggs are harmful to the body after 40 years

Healthcare EDITOR 2 -
Eggs are one of the most popular foods in the daily diet of Ukrainians. They are affordable, nutritious, and contain proteins, vitamins, and minerals. But the method of preparation greatly affects...

Why you should eat salmon every week: the main health benefits

Healthcare EDITOR 2 -
Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...
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Ukrzaliznytsia employees sold stolen diesel fuel to local residents

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According to the National Police of Ukraine, the group was stealing fuel from...

Fuel groups in the Kharkiv region make money on low-quality diesel and utility tenders

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Former Deputy Head of the Kharkiv Regional State Administration Oleksandr Skakun, together with...

Terekhov's former deputy's payments increased 14 times

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Former deputy mayor of Kharkiv Igor Terekhov Svitlana Gorbunova-Ruban...

No license, exchangers work: the mysterious inviolability of the Money 24/7 network

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The Money 24/7 exchange network continues to operate in the very center...

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