#healthy eating

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Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Simple recipes for weight loss: how to eat deliciously and lose weight without stress

Healthcare EDITOR 2 -
Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...

Why buckwheat is a superfood: effects on sugar, weight and energy

Healthcare EDITOR 2 -
Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

How to control your appetite without dieting: a simple exercise that really works

Healthcare EDITOR 2 -
Constant hunger is one of the most common reasons for overeating. We eat because of stress, boredom, fatigue, the habit of chewing something in front of the computer or while watching a movie. With...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...
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Anti-corruption authorities are investigating the finances of the administrator of the Ministry of Internal Affairs service center, Denys Shimon

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Anti-corruption authorities have initiated the procedure for disclosing banking secrecy regarding the administrator...

Daughter of Ternopil Mayor Serhiy Nadal purchased real estate in the US for almost $2 million

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The daughter of Ternopil Mayor Serhiy Nadal, Anastasia Nadal, found herself...

Family of SBI investigator receives gift in the form of Kyiv apartment

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Investigator of the Main Investigation Department of the State Bureau of Investigation Dmytro Andriyovych...

Salary, allowances and state secrets: what makes up the income of the head of the Kherson region

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Head of the Kherson Regional Military Administration Oleksandr Prokudin in 2025...

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