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How to fall asleep after waking up at night: the cognitive shuffle method

Healthcare EDITOR 2 -
Many people wake up in the middle of the night and can't get back to sleep, which leads to fatigue and irritability. According to a 2008 study, about a third of people...

Passive heat therapy at home: the benefits of hot baths for the heart and nervous system

Healthcare EDITOR 2 -
A new wave of research is proving that a regular hot bath can be not only a pleasant relaxation experience, but also an effective method of passive heat therapy. Research published in the Journal...

Two Lviv residents hospitalized with tropical malaria after vacation in Africa

Healthcare EDITOR 2 -
Two residents of the Lviv region, aged 40 and 45, were admitted to the Lviv Regional Infectious Diseases Hospital after laboratory confirmation of tropical malaria caused by the Plasmodium falciparum parasite. The patients...

Sleep becomes superficial and disturbing: doctors have named an unexpected enemy of rest

Healthcare EDITOR 2 -
Caffeine has long been considered one of the main enemies of good sleep. Drinking coffee, matcha, energy drinks, or even chocolate late at night can significantly impair the quality of rest....

Icy hands and feet: a doctor explained when this is a signal from the body

Healthcare EDITOR 2 -
If you're constantly cold, even when others are comfortable in T-shirts, it may not just be an individual trait. Constantly feeling cold often signals...
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Veterans and people with disabilities will receive cyber defense training

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During the Kyiv International Cyber ​​Resilience Forum 2026, the Ministry...

Ukraine is experiencing one of the deepest demographic crises — CNN

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Ukraine is experiencing one of the deepest demographic crises in the world....

Gold in the declaration: VLK member Varchak showed assets worth hundreds of thousands

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Reserve member of Kamianets-Podilskyi Volga Communist Party Yuriy Varchak in the declaration for...

The US Congressional report mentioned Mindich among those involved in the Energoatom case

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An interagency report to the US Congress mentions businessman Timur Mindich,...

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