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How to raise hemoglobin naturally: medical advice

Healthcare EDITOR 2 -
Hemoglobin is one of the main indicators of blood health, and its low level can cause fatigue, dizziness, pale skin, and decreased concentration. Doctors emphasize that...

Inflammation, dysbiosis and immunity: how poor oral hygiene harms the entire body

Healthcare EDITOR 2 -
Kefir, kimchi, kombucha, probiotics and prebiotics — the microbiome has become almost mainstream in recent years. But as Real Simple reminds us, gut health doesn't just start...

Doctors explained which popular fruits can be harmful

Healthcare EDITOR 2 -
Many juicy fruits contain natural simple sugars—sucrose, glucose, and fructose. While they are essential for the body to function properly, excessive daily consumption can disrupt...

Meat that increases the risk of heart attack and stroke has been named

Healthcare EDITOR 2 -
Meat remains an important part of the diet for most people, but cardiologists warn that some types of meat can significantly increase the risks for the cardiovascular system. This is written...

Sleep deprivation doubles health risks — scientific study

Healthcare EDITOR 2 -
A new British study has shown that 70% of adults regularly sleep less than necessary, which significantly increases the risk of serious health problems. Experts from the project "Country...
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An official apartment in the capital, expensive cars, and free education for his son: how the family of the chief police officer of the Zhytomyr region lives

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The Chief of Police of Zhytomyr Region, Oleksandr Kovtun, received an official apartment...

While kindergartens sit without generators, the Kyiv City State Administration spent 7 million on a trip to Berlin

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While Kyiv lived in a regime of many hours...

Poland is becoming a second home for Ukrainians: integration and entrepreneurship are on the rise

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The economic integration of Ukrainians in Poland demonstrates steady growth: half...

How former BEB employee Viktor Chorny explains his million-dollar assets

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Former prosecutor and recent employee of the Bureau of Economic Security Viktor...

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