Tea can significantly affect the absorption of iron from food, and this is especially important for people who are prone to iron deficiency. According to experts, drinking tea...
Experts in healthy sleep have explained how the habitual position of the body at night affects the well-being and condition of the body. According to doctors, the correct posture can improve the quality of...
When a person is nervous, their hand often automatically reaches for something sweet or fatty. This is not weakness or lack of willpower: scientists are convinced that such...
Protein coffee, or "pro," has become one of the most notable health and fitness trends. What started as a TikTok movement has now become a sustainable product...
Most people perceive sleep as a short "pause", a time for rest and a decrease in the body's activity. But in fact, at night, the body begins a large-scale physiological work, without...