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How to prevent type 2 diabetes: three simple changes to your daily routine

Healthcare EDITOR 2 -
Type 2 diabetes threatens millions of people worldwide, and high blood sugar levels can lead to serious complications, including kidney problems and...

Food and anxiety: which habits make us more nervous

Healthcare EDITOR 2 -
Psychologists and nutritionists emphasize that our emotional state is closely related to what we eat every day. Some foods can almost imperceptibly increase anxiety, irritability and...

“Office Leg Syndrome”: How Prolonged Sitting Provokes Edema and Varicose Veins

Healthcare EDITOR 2 -
More and more office workers are complaining of swelling, heaviness, and fatigue in their legs at the end of the workday. Doctors already have a special term for this - “leg syndrome...

What holiday is today: traditions, prohibitions and folk signs November 17

Interesting EDITOR 2 -
November 17 is marked by a number of important international, medical, and folk events. On this day, students are congratulated in Ukraine, and believers turn to Saint Gregory with prayers...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...
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Corruption in wartime: who really controls the flows of Odessa region

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While Odessans are watching the scandals surrounding Mayor Gennady Trukhanov,...

Transcarpathian rescuers pulled a tourist from the thickets who could not move due to the cold

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In Transcarpathia, rescuers helped a 26-year-old resident of Kharkiv who got lost...

Former director of Spetstechnoexport Barbul founded a company in Warsaw despite the court

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Former director of the state enterprise "Spetstechnoexport" Pavlo Barbul, whom the Higher...

Judge Bilous returned to work, despite SAPO's suspicion of bribery of the CCC and failure to declare 7.5 million UAH

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Judge of the Mostyskyi District Court of Lviv Region Yuriy Bilous again...

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