Many people are used to drinking tea with lemon — it's a classic combination, familiar from childhood. But what happens if you add a slice of lemon not to tea, but to coffee?
Experts say that this drink not only has an interesting taste, but can also benefit the body. However, there are also contraindications.
How lemon changes the taste of coffee
At first glance, the combination of coffee and lemon seems strange. But adding a few drops of juice or a slice of citrus gives the drink a deeper aroma and a pleasant sourness.
The only restriction: you shouldn't combine lemon with coffee that already has milk added to it - it can cause stomach upset.
Benefits for immunity and brain
Lemon is known for its high vitamin C content, which strengthens the immune system and helps the body fight colds. But the beneficial substances in coffee are often forgotten.
Caffeine also supports the immune system, and natural coffee contains iron, zinc, and other important trace elements.
In addition, a coffee-lemon drink has a positive effect on the brain - it improves concentration, memory, and energizes.
Promotes weight loss
This combination is often mentioned in diets. Caffeine speeds up metabolism, lemon removes toxins. Together, they reduce appetite and stimulate natural calorie burning.
However, doctors advise not to drink such coffee more than once a day.
Who is better to refuse?
Not everyone will benefit from this drink. Coffee with lemon is not recommended for people who have:
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hypertension,
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gastritis,
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stomach ulcer,
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cardiovascular diseases.
Pregnant women and lactating women should also be cautious about drinking this drink.
Even a completely healthy person should not abuse it: more than 1 cup per day can cause side effects, such as stomach irritation or increased blood pressure.
Conclusion: coffee with lemon is an unusual but useful combination that can cheer you up in the morning, strengthen your immune system, and help control your weight. However, it is not a panacea - like any drink, it requires moderation and attention to your own health.
