Millet porridge is a simple dish that is often underestimated. It is rarely seen in modern kitchens, as it is considered "difficult" to prepare. However, millet is one of the most beneficial foods for the pancreas.
Millet groats contain B vitamins, magnesium, potassium, and a large amount of fiber. All of these components help normalize the digestive system, facilitate food digestion, and reduce the burden on the gastrointestinal tract.
To make the porridge tender and healthy, it is important to prepare the groats correctly. The millet must be rinsed 6–8 times in cold water until it becomes transparent. Then the groats should be soaked for several hours or overnight - this will make the grains soft and reduce the cooking time. The porridge should be cooked first over high heat until boiling, and then over low heat - about 25 minutes.
Experts recommend eating millet porridge 3–4 times a week. It can be combined with a small amount of butter, stewed vegetables, or light side dishes. This option is not only tasty, but also supports the functioning of the pancreas, reduces the risk of exacerbations of pancreatitis, and contributes to the overall strengthening of the digestive system.
Millet porridge is an example of a simple, affordable, and extremely healthy food. Its regular consumption can provide natural support for the body without medication.
