Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption disrupts the deep sleep phase, which can lead to chronic fatigue, irritability, and decreased energy.
Why is good sleep important?
During deep sleep, the body repairs cells, regulates hormones, and strengthens the immune system. Losing this phase due to frequent awakenings can affect the functioning of the heart, kidneys, and lungs, as well as increase the risk of developing anxiety disorders and apnea.
The main causes of night awakenings
- Stress and emotional overstrain.
- Wrong evening habits: coffee, alcohol, late meals.
- Hormonal changes in the body.
- Heart, kidney, or lung disease.
How to improve sleep
- Create comfortable conditions: temperature around +18°C, silence, and a comfortable bed.
- Limit food and drinks before bed.
- Stick to a consistent sleep and wake schedule.
- Use relaxation techniques, meditation, or light yoga.
- Avoid gadgets an hour before bedtime.
Regular nighttime awakenings should not be ignored. Sometimes this is normal, but if they are repeated, you should review your habits or consult a specialist. Quality sleep is the basis of health and good mood.
