Burning fat on an animal is not just a matter of press rights. Coach Tyler Reed , who has more than 15 years of experience, emphasizes that the key to a flat life is a combination of power and cardio training .
Baby burning on the abdomen requires more twisting and squats. It requires a workout that not only strengthens the torso, but also increases the heart rate and involves several muscle groups.
A trainer with 15 years of experience, Tyler Reed, noted that the secret is to combine exercises on a torso with dynamic motions that burn fat to tighten the abdomen, Eatthis writes.
He noted that it is impossible to remove fat from the abdomen locally, but you can focus on strengthening the torso and improving metabolism, which helps to burn fat more effectively. By combining your torso exercises with functional movements, you will create a workout that increases your muscles, increases calories burning and reduces your stomach faster than traditional press workouts.
This workout for the torso is designed specifically for the development of deep abdominal muscles, while metabolism should be high. By focusing on the complete activation of the trunk, adding intensity, you will create the desired muscle form, while getting rid of fat on your stomach. Do this workout constantly and you will see the results in the form of a more fit and elastic belly, said the genus.
Training
What you need: elastic ribbon, fitness ball (optional), training mat.
Program:
Do such exercises in a circle with minimal rest. Perform 3-4 approaches depending on the level of physical training.
- Lifts of legs in the hole - 12 reps
- A lumberjack with an expnder - 10 reps on each side
- Bicycle twisting - 15 reps on each side
- Knee tightening bar - 12 repetitions
Exercise instructions
Lifting of the legs in the wealth is one of the most effective exercises on the lower press to strengthen the torso and lift the lower abdomen. This movement causes the whole torso to stabilize while lifting your feet. It also engages the flexors of the thigh and the lower press, which are key parts to reduce fat on the abdomen. Since you need to hang on the crossbar, it also strengthens the grip and upper body. If it is difficult for you to lift straight legs, you can bend your knees.
Hang on the crossbar, straightening your hands completely and using the torso. Holding your feet straight, lift them to your chest with a controlled movement. Slowly lower them back to the starting position without swinging.
The lumberjack with the expander trains the oblique muscles of the abdomen, the lower part of the press and the overall resistance of the trunk. This movement simulates real rotational movements, which makes it very effective for the development of the torso. Using the expander, you create constant tension throughout the movement, forcing the muscles of the body to work more intense.
Secure the expander at the breast level and stand, spreading your feet at shoulder width. Take the handle with both hands and turn the torso, extending the expander diagonally through the body. Slowly return to the starting position and repeat.
Cycling twisting is a classic press exercise that involves the entire body, including the straight abdominal muscle, oblique muscles and deep stabilizing muscles. The alternating movement of the knee to the elbow creates a strong rotational effect that helps to form the press and increase the burning of calories. Since this exercise is performed at a higher rate, it serves for both muscle tone and fat. The key to maximizing its advantages is to maintain the right shape, maintain the torso in tension and avoid inertia.
Lie on your back, laying your hands behind your head and raising your feet above the floor. Tighten one knee to your chest while turning your torso so that you touch your knees with the opposite elbow. Alternate the sides for each 15 reps for each.
The knee tightening bar combines the stability of the trunk with dynamic motion, which makes it a powerful exercise to reduce fat in the lower abdomen. This variation makes your press actively work when you pull your knees to your chest. This movement strengthens the deep muscles of the body responsible for the posture, the alignment of the spine. In addition, this exercise adds a cardio loading element, helping to accelerate the burning of fat.
Start with a high position of the strap, arms under the shoulders and a tense body. Tighten one knee to your chest, holding your back straight. Return to the position of the bar and change the side.
