Regular consumption of whole grain cereals and high -fiber products significantly reduces the risk of type 2 diabetes. This conclusion was reached by scientists from the Netherlands and the United States, the results of the study were published in Eurekalert's .
Within large -scale analysis, more than 200,000 people, mainly health care workers, were studied. Of these, 12,000 people became ill with type 2 diabetes. Researchers analyzed the relationship between eating habits and the frequency of the disease.
As it turned out, the constant presence in the diet of slow carbohydrates - in particular, whole grain cereals, vegetables and products with high fiber content - has a positive effect on metabolism. Such products contribute to a lower need for insulin, without provoking sharp jumps in blood sugar.
"This confirms that nutrition plays a key role in the prevention of diabetes. Simple solutions, such as replacing white rice or bread with whole grain counterparts, can have a long positive effect," scientists say.
Diabetes of the second type occurs when the cells of the body lose sensitivity to insulin. Main symptoms:
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constant thirst;
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frequent urination;
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fatigue;
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Dry skin.
In the absence of diabetes control, it leads to severe complications: heart attack, stroke, kidney disease, vision loss, impotence, and the risk of gangrene.
The greatest risk factor is obesity. According to doctors, more than 80% of type 2 diabetes are overweight. Fatty tissue, especially in the abdomen, reduces the body's ability to dispose of insulin.
How to reduce the risk:
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Include whole grains, legumes, vegetables in the daily diet;
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Avoid processed products and refined carbohydrates;
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maintain healthy weight;
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engage in physical activity;
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Regularly check your blood glucose, especially after 40 years.
