On the weekend of January 4-5, 2025, high solar and geomagnetic activity is predicted. According to Meteoagent, a red-level magnetic storm with a K-index of 5 will affect the well-being of many people. A decrease in activity is expected only on January 7.
Powerful flares on the Sun, which intensified in recent days, caused disturbances in the Earth's magnetic field. Such phenomena can have a serious impact on people, especially weather-sensitive people.
Symptoms
Weather dependent people may experience:
- weakness, headache, migraines;
- mood swings, loss of appetite;
- exacerbation of chronic diseases, allergies;
- joint pain, dry skin, hair loss.
The risk group includes people with hypertension, cardiovascular diseases, bronchial asthma, rheumatism, as well as the elderly and those with emotional lability.
Tips to improve your well-being
Experts recommend following simple recommendations:
- Give up coffee, alcohol and smoking . These substances can worsen the condition.
- Instead of fatty and spicy food, choose seasonal vegetables and fruits.
- Drink more water or green tea.
- Spend more time outdoors and engage in light physical activity.
- Minimize stress : avoid nervous situations and conflicts.
Magnetic storms are a natural phenomenon that cannot be avoided, but its impact can be minimized. Taking care of your health will help you better adapt to changes in the environment and preserve your well-being in days of increased geomagnetic activity.
Take care of your body and don't let the magnetic storm prevent you from enjoying the winter holidays!
