Holidays should bring joy and relaxation, but sometimes they become a source of stress and exhaustion. New things and New Year's holidays can not only inspire, but also exhaust, because the modern rhythm of life, marketing influence and idealized images on social networks create additional pressure. How to cope with holiday stress and maintain inner harmony? This was told by psychologist and CBT consultant Olena Hnatko.
Causes of holiday stress
Once upon a time, the New Year holidays seemed like a real fairy tale: a Christmas tree, gifts, festive dishes and entertainment with loved ones. But over time, festive moments change. Now we ourselves become the creators of these holidays and often try to create the perfect image of the holiday season, relying on social networks, where everything seems perfect. Retailers, marketers and popular influencers continue to sell not only goods, but also the idea of the “perfect holiday mood”. Such a pursuit of perfection can lead to holiday stress when we try to complete all the tasks, buy all the gifts and create the atmosphere of a “dream holiday”.
Olena Hnatko explains that the so-called “missed opportunity syndrome” (FOMO) also plays a role: we often feel afraid of missing important moments or not keeping up with others, which results in exhaustion and stress.
How to reduce stress levels during the holidays
- Planning . You need to plan in advance what you want to accomplish during the holidays and break these tasks down into smaller steps. This will help you avoid feeling overwhelmed. It is important to assess the reality of the tasks and their relevance to you to avoid disappointment if they are not completed.
- Budget . Allocate funds so that you are not left with an empty wallet after the holidays. Holiday expenses can be large, but it is important not to make impulse purchases that can create additional financial difficulties.
- Don't forget about yourself . It's important not to forget about your own needs. This will help you maintain emotional balance and a good mood. If you feel like the holiday is becoming a burden, don't be afraid to say "no" to urgent but not important things.
- Involve your loved ones . Organize a holiday with family or friends. Preparing together creates a sense of support and involvement in creating the holiday, which reduces stress levels and helps to get more joy.
- Take care of yourself . Short walks, warm baths, and rest can help you regain your strength. If you feel that the stress is too much, don't be afraid to seek help from a psychologist.
The magic of the holidays is in warm emotions
Olena Hnatko emphasizes: the main thing is not to pursue ideal standards, but to create a holiday that will bring joy to you and your loved ones. Holidays are not about perfection, but about moments spent together with those you love. Do not be afraid to preserve your traditions and not strive to meet imposed ideals.
