Diet has a significant impact on the condition of the skin. Researchers at the University of Edinburgh, led by Dr. Rupi Aujla, have concluded that certain foods can slow down the aging process, reduce inflammation and promote natural skin cell renewal. They contain antioxidants, fiber and polyunsaturated fats, which help keep the skin hydrated, supple and elastic.
Here are seven foods that have a positive effect on skin health:
1. Nuts
Almonds, walnuts, and hazelnuts are rich in vitamin E, zinc, and omega-3 fatty acids. These components help protect cells from aging, fight free radicals, and improve skin elasticity.
2. Flax, chia, pumpkin seeds
Such products contain fiber and antioxidants, which reduce inflammation, maintain the skin's water balance, and prevent dryness.
3. Eggs
They are a source of biotin and amino acids, which are necessary for collagen synthesis. This promotes skin cell renewal and improves its structure.
4. Salmon
Omega-3 fatty acids contained in salmon moisturize the skin from the inside, contributing to its softness and natural shine.
5. Oatmeal
Contains beta-glucan, which has a soothing effect, reduces irritation and promotes skin regeneration.
6. Broccoli
The vegetable is rich in vitamin C, which is necessary for collagen production. Broccoli also has anti-inflammatory properties.
7. Ginger
This root is a powerful antioxidant that stimulates blood circulation, supports cell renewal, and gives skin a healthy appearance.
A properly selected diet can be an effective support for the skin and a great addition to basic care.
