The diet has a significant effect on the skin. Researchers at the University of Edinburgus, under the guidance of Dr. Rupy Auyla, have come to the conclusion: certain products can slow down the aging process, reduce inflammation and promote natural skin cell renewal. They contain antioxidants, fiber and polyunsaturated fats that help to store the skin with moist, elastic and elastic.
Here are seven foods that have a positive effect on skin health:
1. Nuts
Almonds, walnuts and hazelnuts are rich in vitamin E, zinc and omega-3 fatty acids. These components help protect cells from aging, fight free radicals and improve skin elasticity.
2. Flax seeds, chia, pumpkin
Such products contain fiber and antioxidants that reduce inflammatory processes, maintain a water balance of the skin and prevent dryness.
3. Eggs
They are a source of biotin and amino acids required for collagen synthesis. This helps to renew skin cells and improve its structure.
4. Salmon
Omega-3 fatty acids contained in salmon moisturize the skin from the inside, promote its softness and natural shine.
5. Oatmeal
Contains Beta-Glucan, which has a calming effect, reduces irritation and promotes skin regeneration.
6. Broccoli
Vegetables are rich in vitamin C necessary for collagen production. Broccoli also has anti -inflammatory properties.
7. Ginger
This root is a powerful antioxidant that stimulates blood circulation, supports cell renewal and gives the skin a healthy appearance.
Properly selected diet can be effective support for the skin and a great complement to basic care.
