A good sleep is the basis of our health and well-being. However, many people have trouble falling asleep or can't get enough rest at night. It turns out that food can help not only fill you up, but also promote better sleep. Including certain foods in your evening diet will help you relax and prepare for a restful night.
Remember how you feel if you didn't get enough or bad sleep at night? Lack of sleep threatens problems with both mental and physical health, which is why it is important to pay attention to a night's rest. To sleep well, it is important to observe sleep hygiene: put away your gadget a few hours before bed, sleep in a cool, dark room, and eat the right foods. It turns out that there are a number of products that can help you fall asleep faster and sleep more soundly. Health Shots writes about it.
Milk
Rich in calcium and tryptophan (an amino acid), milk helps increase the production of the sleep hormone melatonin. A glass of warm milk before bed will help you relax and increase your chances of falling asleep quickly.
Almond
These nuts are an excellent source of magnesium, which plays a key role in muscle relaxation and sleep regulation. Eating a handful of almonds can help you sleep better at night.
Chamomile tea
Known for its calming properties, chamomile tea can reduce anxiety and promote relaxation. It contains antioxidant properties that can have a sedative effect on the brain, helping you relax and fall asleep more easily.
Kiwi
This small, nutrient-dense fruit is rich in antioxidants and serotonin, which can improve sleep quality. In addition, kiwi is useful for people suffering from constipation, high blood pressure and asthma.
Walnuts
Walnuts are rich in melatonin, which directly affects the sleep cycle. Eating a handful of walnuts before bed can support your body's natural sleep rhythm.
White rice
White rice, which is high in carbohydrates and low in fiber, can increase serotonin production and help you feel sleepy. Taking it a few hours before bedtime can help you sleep better.
Bananas
Bananas are rich in potassium and magnesium, which relaxes muscles and nerves. They also contain tryptophan, which can aid in the production of serotonin and melatonin, promoting deeper and restorative sleep.
