Despite its modesty on the store shelf, millet is one of the most affordable and useful products that should be included in the daily diet. This cereal has been known to mankind since ancient times, and in Ukrainian cuisine it was actively used by the Cossacks, preparing traditional kulish. Today, millet is increasingly being called a real superfood - and not without reason.
Millet is gluten-free, easily digestible, and provides the body with essential nutrients. What's more, unlike many other grains, it does not cause oxidation in the body, but rather promotes the elimination of toxins, helping to maintain acid-base balance.
What are the health benefits of millet?
First of all, millet is extremely beneficial for the cardiovascular system. It contains magnesium, potassium, and B vitamins — substances that help lower blood pressure, improve heart function, and increase the elasticity of blood vessels. Regular consumption of millet helps reduce the level of "bad" cholesterol, which makes it a preventive measure against stroke and heart attack.
This cereal also has a positive effect on digestion. Due to the large amount of dietary fiber, millet improves intestinal peristalsis, prevents constipation and stimulates the growth of beneficial microflora. A mild diuretic effect helps fight edema.
Another important advantage of millet is its ability to maintain energy levels. It is rich in iron, copper, and manganese, which stimulate blood formation and strengthen immunity. This product will be especially valuable for people recovering from illness or suffering from chronic fatigue.
Millet is no less useful for external beauty. B vitamins, zinc and amino acids improve the condition of the skin, hair and nails, contribute to the natural cleansing of the body and slow down the aging process.
How to cook millet correctly
Before cooking, millet should be rinsed several times in cold water, and then poured over with boiling water - this will remove the natural bitterness.
Millet can be cooked in water or milk. It is added to soups, stews, or used to make porridges, casseroles, and even puddings. The versatility of millet allows you to experiment and diversify your daily menu.
