Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one or more apples can have a positive effect on digestion, cardiovascular system, weight and immunity.
Improving digestion
Apples are rich in pectin, a soluble fiber that helps regulate bowel movements. Pectin absorbs water, making stools softer and bulkier, and also acts as a prebiotic, stimulating the growth of beneficial bacteria.
Heart health
Regular consumption of 100–150 g of apples per day is associated with a reduced risk of cardiovascular disease. The fruit helps normalize blood pressure, reduce levels of "bad" cholesterol, reduce inflammation, and improve vascular function.
Weight control
Apples are high in water and fiber but low in calories, which helps keep you feeling full and reduce your calorie intake. Studies show that people who eat two apples a day have a 36% lower risk of developing type 2 diabetes.
Strengthening immunity
Apples are a source of vitamin C and antioxidants such as quercetin, catechin, and chlorogenic acid, which help the body fight disease and improve iron absorption.
Prevention of cancer diseases
The triterpenes and phytosterols found in apples have anti-cancer properties and are being actively researched in the prevention of skin and cervical cancer. The fruit's antioxidants help protect cells from damage and reduce the risk of tumors.
Including apples in your diet every day is a simple and delicious way to maintain health and prevent disease.
