This fall, boost your brain power by increasing your intake of seasonal fruits and vegetables, such as cranberries, kale, beets, ginger, and sweet potatoes. They are rich in antioxidants, vitamins, and minerals that support cognitive function, reduce oxidative stress, and slow age-related memory decline.
Sweet potatoes are a source of beta-carotene, vitamin C, and fiber. Animal studies show that purple sweet potatoes may improve memory and cognitive function, and a long-term diet rich in beta-carotene supports the brain when combined with vitamins E and C.
Ginger contains bioactive compounds that fight oxidative stress and inflammation. Ginger extract has been shown to improve memory in healthy middle-aged women in studies, and its anti-inflammatory effects may prevent dementia.
Beets are rich in folate, potassium, iron, and vitamin C. Folate helps lower levels of homocysteine, an amino acid that damages blood vessels and may contribute to the development of Alzheimer's disease.
Cranberries are antioxidant berries that support memory in older adults. Consuming a small portion of cranberries daily helps maintain cognitive function.
Leafy greens , such as spinach, kale, and collard greens, contain vitamins E, K, C, potassium, and iron. Studies show that a daily serving helps slow age-related memory decline and supports brain health.
Nutritionists advise including these foods in your daily diet, along with other sources of magnesium and vitamins, to support brain, heart, and bone health, as well as reduce the risk of cognitive decline.
