Cardiovascular diseases remain the main threat to human health. They affect not only the heart, but also the brain and kidneys, and the accumulation of fatty deposits in the vessels increases the risk of blood clots and often goes unnoticed by the patient.
British doctor Bhavini Shah explains that early recognition of the symptoms of heart problems can save lives. One of the main signs is chest discomfort: severe pressure or sudden squeezing can signal a heart attack. If you have these symptoms, you should seek medical attention immediately.
Another common sign is shortness of breath, which occurs when the heart can't pump blood effectively. Excess fluid in the lungs makes breathing difficult, requiring medical attention.
Interruptions in the heartbeat are also important. An irregular rhythm does not always indicate illness, but an examination helps to rule out hidden pathologies.
A little-known sign of heart problems is swelling in the legs, especially in the evening. This is caused by fluid retention due to a weak heart and should not be ignored.
To reduce the risk of heart disease, your doctor may recommend:
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follow a balanced diet;
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lead an active lifestyle;
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quit smoking and limit alcohol;
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Do not neglect rest and sleep 7–9 hours a day.
Bhavini Shah emphasizes that even small changes in your daily routine help strengthen your heart and improve your overall health.
