In the summer heat, choosing the right drinks is not only a matter of comfort, but also of safety. Some of them can cause dehydration, headaches, heart rhythm disturbances, or even heat stroke. Doctors emphasize that it is worth avoiding drinks that increase dehydration or overload the body.
Alcohol
Even one glass of beer or wine can cause problems. Alcohol dilates blood vessels, increasing the effects of heat, and acts as a diuretic. This accelerates the loss of fluids and minerals, causing weakness, dizziness and an increased risk of heat stroke.
Carbonated Sweet Drinks
Lemonades, colas, and other drinks with a lot of sugar do not quench thirst, but only increase it. They cause insulin spikes and energy depletion. They also cause bloating and discomfort.
Coffee and black tea
These drinks have a diuretic effect. Combined with natural sweating in the heat, this leads to rapid dehydration. In addition, excess caffeine can cause tachycardia, nervousness and a deterioration in well-being.
Energy drinks
Caffeine, sugar, and synthetic substances in energy drinks are an explosive mixture for the heart in the heat. They stress the nervous system, increase blood pressure, and can cause heart attacks.
Milk and milkshakes
Dairy products are difficult to digest in the heat, especially if consumed cold. This can cause nausea, bloating, and heaviness. They also spoil quickly, increasing the risk of food poisoning.
What to drink instead?
The best choice is plain water at room temperature or slightly chilled. You can add lemon, mint, or cucumber for flavor and benefits.
