Protein is an important component of a healthy diet - they promote muscle growth, support immunity and help the body to recover. But what if you only eat protein food for a few days a week for dinner? Such a strategy has both advantages and potential risks.
Nutritionists emphasize that no macronutrient should displace others. Carbohydrates and fats are also necessary for the proper functioning of the body. However, protein dinner can be effective if you keep the overall balance throughout the day. Breakfast and lunch should include complex carbohydrates, fiber and healthy fats - fruits, vegetables, nuts, whole grain products.
Biochemistry and Nutri -Striralian Carerre explains that at the end of the day the body slows down energy, and proteins, not fats or carbohydrates, make the body spend more calories for digestion. This process is called thermogenesis and can contribute to weight control.
In his book, Dr. Laura Bartolome describes "protein lever theory" in his book. She claims that the famine disappears only when the body receives enough protein. This can explain why protein dinner gives a feeling of satiety without heaviness.
Nutri -cycle Laura Parade adds: protein dinner with yogurt, light cheese, meat or fish promotes quality sleep if you choose easily digestible products. However, it warns against extremes - this scheme is not suitable for everyone and should be adapted to individual needs.
According to another specialist - Laura Horge, a protein dinner should be only part of a thoughtful food plan. If there were fruits, whole grain toasts, vegetables and slow carbohydrates in the morning - then protein dinner is quite logical. And do not forget about light snacks - such as nuts or fruits.
Therefore, a protein dinner can be a useful habit - if it fits into a balanced diet. Otherwise, it is only a fashionable risk diet.
