Dark chocolate is not just a treat, but also an unexpectedly effective ally in the fight against high blood pressure. Scientific studies confirm that regular, but moderate consumption of this product helps normalize blood pressure and support the cardiovascular system.
The key to the beneficial effect is in the high cocoa content. Chocolate containing more than 70% cocoa is rich in flavanols - natural antioxidants that have a positive effect on blood vessels. They dilate them, improve blood microcirculation, reduce the level of cortisol - the stress hormone, and therefore blood pressure itself.
Experts recommend consuming 30–40 grams of high-quality dark chocolate per day. In such quantities, the product will promote health without creating a calorie burden. It is only important not to exceed the norm: excess calories and sugar can negate the healing properties.
Here's what else dark chocolate is good for people with hypertension:
-
Anti-inflammatory effect. Flavonoids in cocoa reduce inflammation in the walls of blood vessels, reducing the risk of their narrowing and the development of atherosclerosis - the main companion of high blood pressure.
-
Nitric oxide stimulation: Dark chocolate helps the body produce more nitric oxide, a molecule that relaxes blood vessel walls, making them more elastic and lowering blood pressure.
-
Improves mood. Chocolate activates the production of endorphins and serotonin, the so-called happiness hormones. Since stress and anxiety often provoke hypertension, such emotional support is an important added bonus.
So, a piece of high-quality dark chocolate can be not only a pleasant dessert, but also a useful means of maintaining health. The main thing is to choose it correctly and know the measure.
