Healthcare

Seeds in the diet: how to choose and use them correctly for health

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Seeds of various plants are real concentrates of nutrients. Cumin, dill, flax, poppy, sesame, pumpkin and sunflower seeds contain vitamins, minerals, fatty acids and protein....

Scientists warn: hot tea poses a health risk

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Tea is a daily ritual for many people - at breakfast, during work or for relaxation. It is traditionally considered a healthy drink that calms the nervous system,...

The truth about caffeine: why coffee sometimes makes you want to sleep even more

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Coffee has long been a universal way to combat fatigue. However, many have encountered a paradoxical effect: a cup of coffee invigorates only for a short time, and then more...

An often ignored danger: what signals the heart gives before a heart attack

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Cardiovascular disease continues to be one of the leading causes of premature death in the world. The problem is not only in the heart itself - disorders...

Doctors explained why alcohol is dangerous even in small doses

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Alcohol is often perceived as something ordinary - a glass of wine after work or a few drinks on the weekend rarely cause concern. However, doctors emphasize that regular use...

Doctors have warned who absolutely should not drink coffee

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Coffee remains a daily ritual and a source of energy for many, as caffeine stimulates the nervous system, increases concentration, and helps fight fatigue. At the same time, doctors warn:...

The fruit that helps reduce muscle damage and boost immunity

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Adding mango puree to athletes' diets may improve muscle recovery and reduce inflammation during intense training, according to a pilot study...

What is more dangerous for a woman: childbirth or abortion?

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A new large-scale study in the US has found that the real risk of women dying during pregnancy and childbirth is three times higher than previous estimates. Scientists warn that restrictions...
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