Health care

Drinking coffee properly reduces the risk of heart disease and even premature death

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Most people reach for coffee literally right after waking up — in the hope of "turning on the brain." But according to doctors, this is not the best strategy. In the morning, the body...

Life-changing walking: how to lose up to 10 kilograms without diets and exercise machines

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The modern rhythm of life often leaves no time for sports - constant stress, sedentary work and fatigue make regular training almost impossible. However, there is a simple,...

Apples: a simple fruit that takes care of your health

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Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one...

Vitamins can be harmful to health: nutritionists warn about overdose

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Despite the growing popularity of vitamin supplements, not all of them are safe. Nutritionists warn that careless use of supplements can be just as harmful to health as ultra-processed foods. For...

Green tea antioxidants help fight inflammation and cholesterol

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A daily cup of green tea can be an effective way to support heart health. Nutritionist Dawn Manning explains that regular consumption of this beverage reduces the risk of heart disease...

Three breakfast foods that help lower blood pressure

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Regularly eating certain foods for breakfast can be a simple way to maintain normal blood pressure. Medical research shows that potassium plays a key role in regulating cardiovascular...

Scientists debunk the myth about the dangers of microwave ovens

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A microwave oven is one of the most convenient and fastest ways to cook food, and it works on the principle of non-ionizing electromagnetic radiation. It causes the water molecules inside the food to...

Why does more hair fall out in the fall and what to do about it?

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Hair falls out more often in the fall - this is influenced by seasonal fluctuations, stress and lack of micronutrients. The good news: the process can be slowed down if you combine proper care with...
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