Health care

Why you always crave sweets: reasons and simple solutions

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Craving something sweet without being truly hungry is a common phenomenon. It has several distinct and interconnected causes: from established rituals and malnutrition to hormonal...

Researchers find that air pollution contributes to obesity and diabetes

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A study published in the journal JCI Insight showed that prolonged exposure to PM2.5 microparticles directly disrupts the functioning of brown adipose tissue and thereby contributes to the development of insulin resistance, obesity...

How to beat the autumn blues: simple tips that work

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Autumn often brings with it not only rain and coolness, but also a decrease in energy, irritability, or simply a feeling of "not wanting to do anything." This is normal...

Nail changes and chronic fatigue may be early signs of serious illness

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Doctors urge you to pay attention to unusual changes in your body: a combination of thickening of the fingertips (so-called "clubbing") and severe, prolonged fatigue may be early signs...

How to lower blood pressure without medication: 7 simple natural ways

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High blood pressure often creeps up unnoticed - stress, lack of sleep, or too much salt in your diet can instantly "raise" the numbers on your blood pressure monitor. Before you run...

Nutritionists have named three types of bread that are better not to eat

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Bread is a staple in the diet of many Ukrainians, but not all of it is equally healthy. Nutritionists distinguish three categories of bread that are most often harmful to health: white...

Natural protection: products that strengthen immunity and protect against colds

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Maintaining a strong immune system is especially important during the cold and virus season. Doctors emphasize: our protection begins with our plate. Proper nutrition, rich in vitamins, minerals and beneficial...

How financial stability affects human longevity

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A new study by scientists from Northwestern University sheds light on one of the most important factors in a long life - financial stability. The results of a multi-year analysis revealed that...
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