Health care

Psychologists told how to cope with autumn sadness

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With the onset of autumn and the shortening of daylight hours, many people begin to feel tired, apathetic, sleepy, and depressed. Experts call this condition seasonal depression. It...

Experts have named the most harmful oil for health

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Nutrition experts are increasingly warning that the most dangerous of the common vegetable oils is refined soybean. Despite its widespread use in the food industry,...

"A glass of wine in the evening" is no longer the norm: doctors explained the health risks

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After age 65, the body tolerates alcohol much worse — and even small doses that previously seemed "safe" can become a risk factor for injuries, cognitive impairment...

Gluten is not to blame: study reveals the real cause of stomach pain

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Most people who avoid gluten because of pain and bloating don't actually have a true gluten intolerance, according to a large analysis published in...

Fatigue, drowsiness, excess weight: endocrinologists explained the first signs of iodine deficiency

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Doctors warn: a significant part of the population of Ukraine lives in conditions of natural iodine deficiency, and this directly affects the functioning of the thyroid gland, energy metabolism, and even...

How to calm anxiety: five simple steps recommended by psychologists

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Anxiety has become a part of life for many people — constant news, work pressure, social media. But it can be managed, not just tolerated. Psychologists offer several...

A cup of cocoa every day may be good for the blood vessels of office workers

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A sedentary lifestyle worsens blood vessel health and increases heart risks. But new data shows that a drink high in cocoa may partially reduce the harm...

Why diets don't work: the main hidden reasons

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Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...
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