Health care

Fatigue, drowsiness, excess weight: endocrinologists explained the first signs of iodine deficiency

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Doctors warn: a significant part of the population of Ukraine lives in conditions of natural iodine deficiency, and this directly affects the functioning of the thyroid gland, energy metabolism, and even...

How to calm anxiety: five simple steps recommended by psychologists

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Anxiety has become a part of life for many people — constant news, work pressure, social media. But it can be managed, not just tolerated. Psychologists offer several...

A cup of cocoa every day may be good for the blood vessels of office workers

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A sedentary lifestyle worsens blood vessel health and increases heart risks. But new data shows that a drink high in cocoa may partially reduce the harm...

Why diets don't work: the main hidden reasons

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Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Biohacking: The Science of Optimal Health That You Can Apply Today

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In today's world, the concept of "biohacking" goes far beyond scientific laboratories. It's not just about genetic experiments - biohacking today means using scientific knowledge...

Buckwheat porridge - a superfood for daily breakfast

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Breakfast determines our mood, energy level, and even health for the whole day. Although many people choose oatmeal or semolina, nutritionists advise paying attention to...

The scientific explanation for insomnia during the full moon

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Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Why you wake up exhausted even if you sleep 8 hours

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Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...
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