Health care

Butter: a tasty and healthy product that requires moderation

EDITOR 2 -
Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

Foods that speed up metabolism: nutritionist's advice

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Is it possible to get rid of a belly without exhausting yourself in the gym? Yes, if you adjust your diet. Famous nutritionist Tara Collingwood talked about eight foods that speed up metabolism...

Food against health: foods that increase the risk of cancer

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The modern diet contains many products that are not only not beneficial, but can also contribute to the development of cardiovascular diseases, diabetes, inflammation, and even cancer.

The first symptoms of lung cancer: how to recognize the disease in time

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Lung cancer remains one of the most common and deadly types of cancer in the world. In the UK alone, the disease is diagnosed in more than 47,000 people each year....

What happens if you add lemon to coffee: unexpected effects

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Many people are used to drinking tea with lemon - it's a classic combination, familiar from childhood. But what happens if you add a slice of lemon instead of...

Scientists have named only four additives effective against depression

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Despite the widespread popularity of supplements and plant products to improve mental health, only a small part of them has scientifically proven effective in combating depression. About...

Mariana Bezugla declared asperger's syndrome: what does it mean and what is threatening

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People's Deputy Marian Bezlag has recently publicly stated that she was suffering from Asperger's syndrome. This statement caused a wave of discussions not only in political but also in ...

What to eat to lose weight without harming muscle - advice of a sports nutritionist

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Sports nutritionist Tara Collingwood, a certified trainer with the American College of Sports Medicine, shared a list of foods that help fight excess weight. She worked with...
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