Health care

What to do during a panic attack: expert advice and practical coping methods

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A panic attack is a sudden onset of intense anxiety accompanied by physical symptoms such as rapid heartbeat, dizziness, nausea, shortness of breath, and a feeling of unreality. This...

Nuts as the key to slowing down aging: which products should be included in the diet for health

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How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Experts in healthy nutrition recommend including in the daily...

The incidence of diabetes in the world has doubled in 30 years: most cases are incurable

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The incidence of diabetes in the world has increased dramatically over the past three decades, reaching a critical level. Today, more than 828 million adults suffer from this disease,...

Vitamin B12: for whom and how to drink it, and when it is better to abstain

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In the autumn-winter period, many people begin to self-prescribe vitamins to support the body in the fight against seasonal ailments. One of the most popular at this time...

How sleep helps avoid mistakes: new research

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New research results from 2024 confirm that sleep not only helps restore strength, but also makes us able to make more rational and informed decisions....

7 products that will help you fall asleep and sleep peacefully

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A good sleep is the basis of our health and well-being. However, many people have trouble falling asleep or can't get enough rest at night. It turns out...

What to do if you constantly want to eat: 2 effective life hacks

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A frequent desire to have a snack or a constant feeling of hunger is familiar to many people, especially in conditions of stress and an active rhythm of life. It can cause not only discomfort,...

In Ukraine, the number of strokes due to stress and hypertension has increased

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In Ukraine, there is a sharp increase in the number of strokes caused by arterial hypertension, which is provoked by stressful situations. Doctors already call this tendency a "war" disease. According to Maria...
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