Health care

Sleeping in on weekends reduces risk of heart disease by 20%

Sleeping in on the weekend may help reduce the risk of heart disease, according to new research presented at the European Society of Cardiology Congress (ESC 2024).

The SARS epidemic season has started in Ukraine

At the end of September, a new epidemic season for influenza, COVID-19 and other acute respiratory viral infections (ARVI) began in Ukraine, which will last until May 2026....

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

Grapes for the heart and brain: how the berry protects against inflammation and aging

Regular consumption of grapes brings tangible benefits to the body after a short time and provides additional benefits with long-term use, nutritionists say in an interview with Parade. This...

Can hypertensive people drink coffee: the truth from doctors

The claim that everyone can drink coffee and other caffeinated beverages sounds appealing, but it is oversimplified. Modern research shows that the reaction...

Quitting cigarettes: why headaches, insomnia and weight gain occur

When quitting smoking, many people experience unpleasant symptoms - insomnia, increased anxiety, headaches, palpitations, sweating, or unusual hunger, which sometimes leads to...

Weight loss in adults: when is it a "wake-up call"?

Loud claims sometimes appear online that a certain threshold of weight loss supposedly "guarantees" the development of diabetes. This formula sounds simple and frightening: lost...

Plastic increases the risk of obesity, asthma and infertility

According to a new report by a research team, published with a link in Science Daily, substances that make up plastic can contribute to the development of chronic diseases and...

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