Health care

Daily apple consumption reduces the risk of cardiovascular disease

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Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Why hard-boiled eggs are harmful to the body after 40 years

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Eggs are one of the most popular foods in the daily diet of Ukrainians. They are affordable, nutritious, and contain proteins, vitamins, and minerals. But the method of preparation greatly affects...

Which fruits are harmful to the intestines, and which ones are healthy: advice from a gastroenterologist

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Harvard gastroenterologist Saurabh Sethi, who has been studying gut health for over a decade, shared a ranking of fruits based on their impact on the digestive system. As it turns out, not all...

Scientific studies confirm: green tea helps lose visceral fat

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Visceral fat is fat that accumulates deep in the abdominal cavity, surrounding internal organs such as the liver, stomach, and intestines. Its excessive accumulation is associated with...

Why you should eat salmon every week: the main health benefits

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Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...

Losing weight without stress: how the 80/20 diet method works

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Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...

Allergy spray may help prevent Covid-19

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The number of Covid-19 cases is rising again in Ukraine and around the world, but scientists have announced a new way to protect against infection. The study showed that a regular antihistamine spray...

13 hobbies that develop the brain and relieve stress

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Hobbies are not only a way to spend your free time, but also an effective tool for brain development and increasing emotional resilience. Scientific studies confirm that certain activities...
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