Health care

Cold, coffee, spicy food: how to wake up brown fat and improve metabolism

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With the onset of winter, most people choose warmth - blankets, heaters, hot tea. However, scientists say: a slight cold can be good for health, because it activates...

How to properly interact with difficult relatives without harming yourself

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Family relationships come in all shapes and sizes: some are warm and supportive, while others are so intense that you want to turn off your phone after every conversation. However, not everyone wants a complete breakup.

Scientists have found a new marker of disease: the shape of the buttocks may indicate diabetes and osteoporosis

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Scientists have discovered that changes in the shape of the gluteus maximus muscle can signal hidden health problems, including osteoporosis and type 2 diabetes. About this...

A clinical pharmacist explained when bloating and fatigue could be a sign of cancer

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In December, Ukrainians traditionally celebrate many holidays, accompanied by abundant feasts. Some of the unpleasant sensations after them are a natural reaction of the body, but some symptoms can...

Nutritionists explained how many eggs you can eat daily and who should limit their number

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Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Simple recipes for weight loss: how to eat deliciously and lose weight without stress

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Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...

An updated Vaccination Calendar will come into effect in Ukraine from 2026: the Ministry of Health introduces vaccination against 11 diseases

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From January 1, 2026, an updated Calendar of Preventive Vaccinations will come into force in Ukraine, which the Ministry of Health has expanded and adapted to modern international standards....

Hiding toxins: a doctor explained which popular products can poison you

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Many people are used to dividing foods into healthy and unhealthy, but some familiar foods may contain dangerous substances. A family doctor and a well-known...
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