Healthcare

Why "sleeping in" on Saturday and Sunday can be bad for your health

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Most adults need 7-9 hours of sleep per night to fully rest and recover. However, many people sacrifice hours of sleep due to work, school, and household chores.

Ukrainian parents: check batches of Nestlé baby formulas

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Nestlé in Ukraine announced a voluntary recall of certain imported baby food formulas under the NAN and NESTOGEN brands due to a potential risk associated with a defect...

Choral singing is good for health and brain recovery — study

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Singing in choirs and bands during festive and everyday events brings not only emotional satisfaction, but also significant health benefits. A study by the Cambridge...

Lifehacks from social networks: what to try and what to avoid

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Social media continues to shape people's eating and wellness habits in 2025, and not always in a positive way. TikTok, Instagram, and Reddit are popularizing new life hacks, and...

How to get rid of snoring: effective methods that really work

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Snoring bothers millions of people around the world and is often perceived as a harmless everyday problem. However, experts warn: noisy breathing during sleep occurs due to...

Without superfoods and restrictions: what a glass of warm water gives before dinner

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In search of a slim figure, many people turn to expensive products or strict diets, often ignoring simple and affordable habits. One such method is...

Skipping breakfast linked to obesity and hormonal disruptions

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Skipping breakfast can have serious consequences for your health and longevity. A new scientific study has found a link between skipping the morning meal and an increased risk of...

Constant weakness after sleep can signal serious illnesses

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How you feel after waking up can tell a lot about your overall health. Most people tend to attribute morning fatigue to lack of sleep, emotional stress, or overwork. However, doctors...
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