Healthcare

Why doctors advise caution with holiday menus

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Doctors warn: festive feasts with a lot of food and alcohol can pose a serious threat to health. Gastroenterologists emphasize that it is during the festive periods that...

Why scented candles are dangerous to your health - doctors explain

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For many people, candles are an integral part of the festive atmosphere and coziness. However, experts warn that along with their pleasant aroma, they can carry hidden risks...

How to distinguish winter depression from the first symptoms of dementia

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The first signs of dementia can be so subtle that they can be easily confused with ordinary winter fatigue, seasonal apathy or a bad mood. Experts warn: one key...

What to eat for heart health and stable blood pressure

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Heart health directly depends on lifestyle, and especially on daily diet. Cardiologists emphasize that properly selected nutrition can significantly reduce the risk of cardiovascular diseases,...

Why the habit of falling asleep with the TV on is dangerous for the body

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Many people are used to turning on the TV or watching TV series before bed, considering it a way to relax and fall asleep faster. For some, this evening ritual becomes a necessity, especially...

Not just work: which foods increase stress hormone levels

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Stress is usually associated with work, conflict, or unexpected events. However, the source of tension can be much closer - on our plate. Some foods and drinks...

When is the best time to eat fruit and how does it affect health?

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Fruit is traditionally considered one of the healthiest foods in the daily diet. It is recommended to eat it in the morning, take it with you for a snack, or add it to your main meals...

Study shows which types of recreation harm memory

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Everyone has their own way of relaxing - some choose a book, others prefer TV series or video games. At the same time, scientists warn: daily habits can affect...
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