Health care

From January 1, 2026, an updated Calendar of Preventive Vaccinations will come into force in Ukraine, which the Ministry of Health has expanded and adapted to modern international standards....

Many people are used to dividing foods into healthy and unhealthy, but some familiar foods may contain dangerous substances. A family doctor and a well-known...

Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

Constant hunger is one of the most common reasons for overeating. We eat because of stress, boredom, fatigue, the habit of chewing something in front of the computer or while watching a movie. With...

The technique of falling asleep quickly, developed by military psychologist Lloyd Bud Winter and described in the book "Relax and Win: Champion Results in Everything You Do" (1981),...

A new study by American scientists has shown that just one session of strength training lasting about 40 minutes can significantly improve long-term memory and working memory in...

Dates are sweet and nutritious dried fruits that are rich in fiber, potassium, and antioxidants. They have been valued in the East for centuries as a symbol of life and hospitality, and...

A new study from the University of California has shown that regular consumption of ultra-processed foods significantly increases the risk of prediabetes, hyperglycemia and insulin resistance among young people. This is reported by The Independent. During...