Health care

How the war affects health: the doctor told how to alleviate the effects of stress

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War, uncertainty, constant tension - millions of Ukrainians live in a state of chronic stress. But although it is not classified as a separate disease, it is stress that can run ...

Why does the weight not go: the main reasons and advice from nutritionists

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Even with a stable calorie deficiency, the body may not lose weight as expected. This is due to a number of complex processes in the body that affect ...

Strength exercises continue life and improve memory - proven by science

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With age, we not only gain life experience, but also lose muscle mass - and this can be a serious threat to health. But good ...

Late breakfast protects the heart and reduces the risk of diabetes - an expert opinion

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It turns out that a simple change in the diet can be the key to longevity. According to the neurobiology Julia Jones, who performed in Ether ITV in the program "This ...

Doctors and engineers warn: Don't work with your laptop on your laptop

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Every day, millions of people put their laptop on their knees without thinking that it can be harmful not only to the device but also to the user. Such a habit ...

Diet cheese: Parmesan's benefit was explained by a nutritionist

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Despite the widespread idea of the harm of solid cheeses for the figure, the real Italian parmesan - Parmigiano reggiano - can be a useful part of a healthy diet. About it ...

Ozmpik: A popular “weight loss injection” that can cost health

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For the last few years, the drug "Ozmpik" (active substance - Seaglutide) has become a real hit not only among people with diabetes for whom it was developed, but ...

What to eat to support the nervous system

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Supporting emotional equilibrium is important for everyone. One of the simple and natural ways to influence the state of the nervous system is food. Some products contain substances, ...
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