Health care

Sleep violation provokes overeating: what is the reason for the nighttime

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Many are familiar with the situation when, after a sleepless night, their hands are drawn to the refrigerator. Moreover, the later - the more hunger. The reasons for such ...

That cannot be eaten in the morning: The doctor warned about 5 harmful foods

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Breakfast should be not only satisfying but also safe for the stomach. But not all the usual morning dishes are really useful. According to German gastroenterologist Stefan ...

American scientists urge to exclude sugar to reduce “bad” cholesterol

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American cardiologists have called for to review approaches to the treatment of hypercholesterolemia - a disease in which cholesterol in patients is 2-4 times higher than normal. According to the new ...

Fatty dairy products proved to be more useful than low -fat

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For many years, low -fat dairy products have been considered a healthier choice. But a recent study of scientists from the University of Anthov (Denmark) has turned the idea of ​​the benefits of fat in the diet ....

Four alarm alarming vitamin B12 deficiency that cannot be ignored

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Vitamin B12 is one of the most important trace elements, which depends on the normal functioning of both the body and the brain. His deficiency often develops unnoticed, but later ...

Face as a health mirror: that skin can tell about internal organs

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Since ancient times, people have noticed a connection between the appearance of a person and his well -being. In particular, the skin of the face often serves as a "screen" on which ... they can ...

Low -calorie, nutritional and sweet: why carrots are the perfect product for health

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Carrots have long become a symbol of healthy eating - and no wonder. Despite the fact that we used to see it bright orange, the first varieties were purple and yellow. AND...

Longevity in Ukrainian: how to live longer in spite of war and crisis-the recommendations of the gerontologist

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Despite the war that creates a strong stressful pressure on all Ukrainians, bad habits are the main "killers" of health and longevity. About it in an interview ...
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