Chuck is a salad that strengthens the heart, mind and even the desire

Chuka salad, made from the seaweed of the Wakame or Pyrus Unaria, has long ceased to be exotic - today it can be found not only in the menu of Japanese restaurants, but also in supermarket refrigerators. The reason is not only a pleasant taste, but also a whole list of useful properties.

This salad has a crispy, an elastic texture, a slightly salty and sweet taste with a characteristic Umama. Unlike traditional seaweed, Chuck has no sharp iodine odor, which makes it attractive even for those who usually avoid seaweed.

The base of the salad - Wakame or Unaria - algae that grow in the coastal waters of Japan, Korea and China. Chuka itself contains almost no calories (about 40 kcal per 100 g), but after adding a marinade of soy sauce, miraine, sesame oil, sugar and spices, calories increase to 150-190 kcal.

However, the main value of Chuki is not in calories, but in its composition. It contains:

  • iodine required for thyroid health;

  • phosphorus, potassium, iron, magnesium;

  • vitamins A, D, E, K, C and group B;

  • Selenium is important for vision;

  • omega-3 fatty acids;

  • Collagen, enzymes, vegetable protein and dietary fiber.

Thanks to this salad Chuck:

  • strengthens immunity;

  • supports the health of the heart and blood vessels;

  • promotes hormonal equilibrium;

  • improves digestion;

  • activates brain activity;

  • fights atherosclerosis;

  • rejuvenates the skin;

  • Helps in the prevention of depression and neuroses.

Moreover, Chuck is considered a natural aphrodisiac. Its regular consumption has a positive effect on well -being, energy and emotional background.

Chuck salad is not just a fashionable dish, but a real green superfood that should be included in their diet to anyone who cares about health.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

A court in Chernihiv sent a blogger to prison for threatening military personnel

Novozavodskyi District Court of Chernihiv found guilty a blogger who incited...

Scientists have found evidence for the existence of God

French researchers Olivier Bonnassie and Michel-Yves Bollore in their...

Germany plans to limit unemployment benefits for Ukrainians

The German government is developing a bill that could deprive Ukrainian citizens of...

Judge Kropivna purchased a house in Kozyn at a low price: is this an illegal enrichment?

On December 12, 2021, Judge Lyuda Kropivna concluded an agreement...

How the CCC leadership profits from the military

According to sources, the former head of the Obolon territorial recruitment center...

The scientific explanation for insomnia during the full moon

Studies confirm that during a full moon, people tend to...

Bureaucracy or sabotage: why Kyiv is not receiving mobile shelters

Head of the Kyiv City Military Administrative Department (KMDA) Timur Tkachenko...

KAI scientists among the world's most influential scientists according to Scopus

Seven teachers of the State University "Kyiv Aviation Institute" were...