Coffee has long gone beyond the usual morning ritual. If consumed correctly, this drink can become a natural helper for activating metabolism and weight control. At the same time, the wrong additives, time of consumption and excessive amount can nullify the benefits of coffee. Experts emphasize: the effect depends not on the coffee itself, but on how it is drunk.
Why does coffee affect metabolism?
The main active ingredient in coffee is caffeine. It stimulates the central nervous system, increases heart rate, and increases thermogenesis, the process of heat production during which the body uses more energy. This is what gives a cup of coffee a feeling of vigor and temporarily speeds up metabolism.
In addition, caffeine can reduce feelings of fatigue and increase endurance, which indirectly helps you be more physically active — another important factor in the weight loss process.
How to drink coffee to help you lose weight
No sugar or sweeteners
Sugar, syrups, condensed milk, and heavy cream dramatically increase the calorie content of the drink and cause spikes in blood glucose levels. This stimulates fat storage and neutralizes the potential benefits of coffee. For a milder taste, it is better to use cinnamon, cardamom, or a small amount of plant-based milk without sweeteners.
The right time matters.
It is best to drink coffee 30–60 minutes after waking up, and 20–30 minutes before physical activity. In the morning, coffee maintains energy balance, while evening consumption can disrupt sleep. Chronic sleep deprivation, in turn, negatively affects hormones that regulate appetite and metabolism.
The optimal preparation method
Espresso, Americano and filter coffee are considered the most beneficial for metabolism. They contain a minimum of calories and retain active compounds. Instant coffee and drinks in the "3 in 1" format often contain sugar, vegetable fats and flavorings, so they are practically not beneficial for the figure.
Moderation is the key.
Up to three cups of coffee a day is considered optimal. Excess caffeine can cause increased cortisol levels, anxiety, sleep problems, and even increased appetite. In this case, the effect will be the opposite of what is expected.
Coffee doesn't work without a healthy lifestyle
It is important to understand that coffee is not a means of losing weight in itself. It only enhances the processes that are already taking place in the body. The best result is achieved in combination with a balanced diet, regular exercise and good sleep. In such a complex, coffee can become a useful catalyst, and not an illusion of quick results.
