Fat in the abdomen is not only an aesthetic problem, but also a real threat to health. It is abdominal obesity that increases the risk of cardiovascular disease, stroke and type 2 diabetes. However, nutrition experts say that properly selected food is able to significantly reduce fat deposits in this area.
Protein is one of the most important components in the fight against abdominal fat. According to nutritionists, its consumption not only inhibits appetite, but also activates metabolic processes. Studies show that the optimal amount of protein is about 1.5 g per kilogram of body weight. For example, for a person weighing 70 kg, it is about 105 g of protein daily.
Among the products that are especially effective in this process, experts secrete sour milk cheese. It is rich in protein and has a low fat content, which makes it the best choice for those who want to reduce your waist.
Experts also advise to prefer low -fat fish and meat, eggs and legumes - these products not only maintain muscle tone, but also promote healthy weight loss.
Changing eating habits towards increasing the proportion of protein products is one of the most effective ways to combat fat in the abdomen, experts say.
