Some habitual morning activities can be harmful to your health if you do them immediately after waking up.
This was warned by British doctor Miriam Stoppard. According to her, after sleep, the body needs time to activate metabolism and normalize the work of internal organs. Otherwise, even ordinary actions can have negative consequences.
Exercising right after waking up isn't a good idea.
After a night's rest, your body is dehydrated and your muscles aren't yet supple enough. According to Stoppard, sudden or intense movements in this state can even damage your intervertebral discs.
Another common mistake is drinking coffee or orange juice on an empty stomach.
The doctor explained that this habit can affect the body's ability to control blood sugar levels, which will then "jump" to high levels. This, in turn, increases the risk of developing diabetes and cardiovascular disease.
It is optimal to drink coffee or juices after breakfast, when the stomach is no longer empty and the metabolism is running in a stable mode.
The expert also advises not to rush into activity:
Before getting out of bed or starting your day, you should give your body a chance to fully wake up. Simple stretches, deep breathing, or a few minutes of quiet time will help prepare your body for the exertion.
Conclusion: not all “healthy” habits are equally beneficial at all times of the day. To prevent morning damage to the body, it is worth giving it time to transition into an active mode and avoiding sudden actions immediately after waking up.
