Popular "detox" supplements, which are actively promoted as a way to cleanse the body and increase energy levels, may pose a serious health threat, Parade reports, citing doctors and researchers.
According to doctors, herbal detox products can damage the liver and kidneys, while their effectiveness has not been scientifically proven.
The dietary supplement industry, especially in the United States, is growing rapidly—nearly three-quarters of Americans regularly consume one or another. However, such products are not subject to the same strict controls as pharmaceuticals, which increases the potential risks for consumers.
Kelly Johnson-Arbor, a toxicologist at MedStar Health, says that due to lax regulation, supplements can contain heavy metals, contaminants, or undeclared ingredients. Some herbal ingredients have not undergone full clinical trials, and their use can sometimes lead to serious, life-threatening liver damage.
As an example, she cites a case from 2022 when a healthy woman was hospitalized for almost two weeks after consuming detox tea.
Tufts Medical Center primary care physician Daniel Chandler notes that such products can also negatively affect the kidneys. And Jamie Alan, assistant professor of pharmacology and toxicology at Michigan State University, warns of possible side effects and dangerous drug interactions.
Doctors emphasize that the human body already has natural cleansing mechanisms. The liver and kidneys effectively remove toxins without additional means.
In case of fatigue or digestive problems, experts advise paying attention to the basics - a balanced diet, sufficient water consumption and regular physical activity. If the symptoms persist, you should consult a doctor, as they may indicate more serious disorders, including diabetes or problems with electrolyte balance.
