High cholesterol often doesn't show itself in the early stages, but over time it can lead to a heart attack or stroke. One of the hallmark signs of high cholesterol is calf muscle pain during physical activity that goes away after rest, according to international health insurance and healthcare group Bupa.
A normal level of total cholesterol is considered to be 4 mmol/L. The lower this number, the better for health, except in the case of high-density lipoprotein (HDL), which is known as the “good” cholesterol. Too much “bad” cholesterol leads to the formation of fatty deposits on the walls of the arteries, which impairs blood circulation and reduces the supply of oxygen to the organs.
The main factors that increase cholesterol levels are a diet high in saturated fat, a sedentary lifestyle, being overweight, and drinking alcohol. Controlling these factors helps reduce the risk of developing cardiovascular disease.
Regular exercise, a balanced diet, reducing alcohol consumption, and weight control are the main preventive measures. It is important to pay attention to any symptoms, even minor ones, as early diagnosis of high cholesterol significantly reduces the risk of complications.
