In the modern world, daily habits are often formed under the influence of convenience, technology and rhythm of life. However, some of them, according to doctors and psychologists, can seriously harm health and reduce life expectancy.
1. The constant dependence on the Internet
According to NYU Langone Health System experts, easy access to an online search reduces thinking. A person stops analyzing information on his own, which can over time weaken cognitive functions. Mental "laziness" is one of the risks that experts warn.
2. Breakfast and late dinner
According to nutritionist Kate-Tomas Ayub, the wrong diet disrupts the gastrointestinal tract. Overeating at bedtime interferes with a good rest, and breakfast passage is associated with the risk of obesity and glucose disorders.
3. Lack of vegetables and fruits
Insufficient consumption of vegetables and fruits can lead to a shortage of vitamins and minerals. This increases the risks of cardiovascular disease, stroke and some cancers. Doctors advise to use at least 2.5-5 servings daily.
4. Excessive consumption of negative news
The habit of constantly viewing anxious headings can cause chronic anxiety and even depressive states. Psychologists emphasize that control over information hygiene is as important as physical health.
5. Sleeping with a phone in your hands
The radiation of blue light from the screen inhibits the production of melatonin - the hormone of sleep. This leads to insomnia, lethargy and disturbance of circadian rhythms. Experts advise to postpone gadgets at least 30 minutes before bedtime.
Doctors emphasize that even minor changes in everyday habits are able to have a positive effect on your overall well -being and reduce long -term health risks.
