According to the British Heart Foundation, coronary heart disease is one of the leading causes of death in men and women. Cardiologist Sana Sadoksai notes that most heart attacks are provoked not by diet or stress, but by one morning habit that almost every one of us neglects.
“The danger begins the moment a person wakes up and remains inactive. Many immediately pick up their phone, sit down, and rush out of the house, keeping the body in a state of low mobility and high inflammation. This accelerates insulin resistance, belly fat accumulation, increases blood pressure, and metabolic dysfunction, which significantly increases the risk of early heart attacks, especially if you are overweight or obese,” explains Sadoksai.
Morning activity for 5–7 minutes, including brisk walking, stretching, or breathing exercises, improves blood circulation, activates metabolism, and stabilizes blood sugar levels, which protects the heart.
Symptoms of a heart attack (myocardial infarction) include:
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chest pain or discomfort (pressure, squeezing, heaviness);
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pain in the arms, jaw, neck, back, or stomach;
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dizziness, excessive sweating, shortness of breath;
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nausea, anxiety similar to a panic attack;
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cough or wheezing.
To reduce the likelihood of a heart attack, experts recommend:
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quit smoking and maintain a healthy weight;
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Eat a balanced diet high in fiber, whole grains, and at least five servings of fruits and vegetables per day
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Exercise regularly: at least 150 minutes of moderate aerobic exercise per week.
Morning activity and good habits can significantly reduce the risk of heart attacks and maintain heart health for many years.
