Today, the Earth will be affected by a magnetic storm. According to scientists, a geomagnetic disturbance of level G1 is expected on July 12 - this is the initial level of the storm, which does not pose a critical danger, but is quite capable of affecting the well-being of sensitive people.
Magnetic storms are not just beautiful visual effects in the form of the northern lights. This is a disturbance of the planet's magnetic field caused by plasma emissions from the Sun, which interacts with the Earth's atmosphere. During these days, even a completely healthy person can feel slight discomfort - rapid fatigue, loss of concentration or mood swings.
The storm's impact may be felt most by those who already have problems with their heart, blood pressure, or nervous system. Frequent complaints on such days include headaches, insomnia, sleep disturbances, irritability, and memory impairment. The elderly, pregnant women, and those experiencing severe emotional or physical stress are at risk.
Doctors advise not to push yourself on such days, to give your body more water, less coffee, to give up alcohol and drinks that stimulate the nervous system. It is also advisable to avoid unnecessary fuss, not to make hasty decisions and, if possible, not to plan complex trips or intensive work. Instead, get more fresh air, move at a comfortable pace and pay attention to the body's signals.
The magnetic storm on July 12 is not extraordinary in strength, but its impact should not be underestimated. This is another reason to slow down a bit, listen to yourself and allow yourself to rest. Sometimes this is the best care we can give ourselves.
