Beautiful hair is often a reflection of the overall health of the body. Its appearance can signal health problems even more than other organs. Recent research by scientists at Harvard University confirms that stress can accelerate the graying process and cause hair loss.
Gray hair is usually associated with aging, but severe stress can cause hair to change color much earlier. A study from the Department of Stem Cells and Regenerative Biology, published in the journal Nature, confirms the link between psychological stress and rapid graying.
Hair loss after stress occurs after 2–3 months and is called post-stress hair loss. In most cases, hair grows back on its own within 3–4 months. However, if hair loss lasts more than 6 months, this may indicate a chronic problem that requires consultation with a trichologist.
Stress can also cause "telogen effluvium," when hair falls out three times faster than usual after critical events or prolonged stress. In such cases, it is important to take a comprehensive approach to care: pay attention to the condition of the scalp, protect the curls, and eat a balanced diet.
A diet rich in protein, omega-3s, vitamins, and minerals plays a key role in healthy hair growth. Proper nutrition helps provide the body with all the necessary substances for normal functioning and maintaining the beauty of hair.
