Hemoglobin is one of the main indicators of blood health, and its reduced level can cause fatigue, dizziness, pale skin and decreased concentration. Doctors emphasize that this condition can be corrected not only with medication - in many cases, it is enough to change your diet and daily habits.
Experts explain that diet plays a key role. Foods rich in iron provide the body with the necessary building blocks for the production of hemoglobin. These include red meat, liver, turkey, legumes, nuts, seeds, and whole grains. Liver is considered especially effective, as it restores iron stores the fastest.
Vitamin C is also important, as it helps the body absorb iron. Doctors advise combining meat dishes with vegetables or fruits, in particular citrus fruits, kiwi, bell peppers or broccoli. Even a glass of orange juice after dinner enhances the effect of nutrition.
To form healthy red blood cells, the body also needs folic acid and vitamin B12. These substances are found in green vegetables, cabbage, legumes, fish, meat and dairy products. An additional natural source of trace elements is greens - spinach, parsley and seaweed, which can be added to main dishes.
Doctors point out that some foods can reduce iron absorption. Coffee, tea, carbonated drinks, and excessive amounts of dairy products block absorption processes, so they are recommended to be consumed separately from main meals.
Physical activity also helps improve overall circulation. Doctors say that even light exercise, regular walks, or yoga can improve oxygen saturation and stimulate the production of red blood cells.
Popular home recipes can also be helpful: beetroot, pomegranate, carrot and apple juices. With regular use, they tone the body and contribute to a gradual increase in hemoglobin.
Doctors emphasize that before making significant changes to your diet or starting to take supplements, you should consult a doctor. Timely correction of nutrition improves well-being and helps avoid serious consequences associated with hemoglobin deficiency.
